Resolutions Complete...

I have been blogging about easy tips to losing a pound a week.  Most of the ideas are commonplace.  One area that is often overlooked is food sensitivities.  If you experience food sensitivities, you may actually crave foods that don't agree with your system.  These foods can create problems with your system, causing inflammation, stomach, sinus, and skin issues.  Identifying and eliminating food sensitivities can lead to weight loss.  Common culprits are corn, dairy, soy, eggs, tomatoes, and gluten. Stress is another huge factor in weight loss.  If you have constant low grade stress (which most of us do), your body can be storing fat because your body is planning for starvation.  Exercise is a great way to burn off extra cortisol caused by the low grade stress.  Have a great day!  Shanna